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BeFIT Resources

  • April 2015 Newsletter

    - Posted in Monthly Newsletter

    Our Client Spotlight features Lari Quintero. See how she used strength training to get the results she has always wanted. Improving your vocabulary is one of the most important academic investments you can make. This months featured article outlines the … Continue reading

  • Five Ways Your Family Can Become More Active

    - Posted in Health & Wellness Tips

    The weather is changing and it is beautiful outside. This is the perfect time of the year to encourage your family to get outside for some fresh air and exercise. Unfortunately, more and more families are staying inside and not … Continue reading

  • February 2015 Newsletter

    - Posted in Monthly Newsletter

    Our newest newsletter is now available!  In this edition we talk about the benefits of volunteering.  You can also read this month’s Client Spotlight about Debbie Forrest and how exercise has given her long term health benefits.  Also try our … Continue reading

  • January 2015 Newsletter

    - Posted in Monthly Newsletter

    Happy New Year!!! This month’s newsletter is about making laughter a habit and the different health benefits accompanied with laughing.  Also, read our Client Spotlight about Lisa Lewenthal and her journey to overcome a few injuries and a hectic work … Continue reading

  • November 2014 Newsletter

    - Posted in Monthly Newsletter

    Hot off the press!!!  Come in and check out BeFIT’s newest toy…the Concept II Rowing Machine.  Read our article on the benefits of rowing machines.  Check out our Client Spotlight, Linda Teeter, and how fitness has help keep her adventurous … Continue reading