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Resources: Monthly Newsletter

  • April 2015 Newsletter

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    Our Client Spotlight features Lari Quintero. See how she used strength training to get the results she has always wanted. Improving your vocabulary is one of the most important academic investments you can make. This months featured article outlines the … Continue reading

  • February 2015 Newsletter

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    Our newest newsletter is now available!  In this edition we talk about the benefits of volunteering.  You can also read this month’s Client Spotlight about Debbie Forrest and how exercise has given her long term health benefits.  Also try our … Continue reading

  • January 2015 Newsletter

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    Happy New Year!!! This month’s newsletter is about making laughter a habit and the different health benefits accompanied with laughing.  Also, read our Client Spotlight about Lisa Lewenthal and her journey to overcome a few injuries and a hectic work … Continue reading

  • November 2014 Newsletter

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    Hot off the press!!!  Come in and check out BeFIT’s newest toy…the Concept II Rowing Machine.  Read our article on the benefits of rowing machines.  Check out our Client Spotlight, Linda Teeter, and how fitness has help keep her adventurous … Continue reading

  • October 2014 Newsletter

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    As Fall approaches, most of us in Central Florida tend to get outside and exercise more.  With that in mind, read our October 2014 Newsletter to get the inside scoop on Dynamic Stretching vs Static Stretching.  Also check out our … Continue reading

  • September 2014 Newsletter

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    Hot off the press!!!  This month’s newsletter tells us the truth about working out on an empty stomach. Also read the inspiring fitness story about Karen Ahmes in our client spotlight and try our exercise of the month it is … Continue reading