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BeFIT Resources

February 2015 Newsletter

- Posted in Monthly Newsletter

Our newest newsletter is now available!  In this edition we talk about the benefits of volunteering.  You can also read this month’s Client Spotlight about Debbie Forrest and how exercise has given her long term health benefits.  Also try our Exercise of the Month: Prone Hip Circles (demostrated by Mark Cleborne) February 2015 Newsletter they are great for strenghtening the hips, glutes and lower back.