BeFIT Resources
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You Can Be Fit for the Holidays
- Posted in Health & Wellness Tips
The holiday season is upon us, so bring the leftover Halloween candy to the office and hunker down because this season you have BeFIT’s tips to battle winter weight gain. This time of year is hard for many of us. … Continue reading
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5 Tips for a Healthy Halloween
- Posted in Health & Wellness Tips
Halloween is that sweet time of year when children can collect and eat as much candy as they want. But with the obesity rate triple what it was a generation ago, and the number of cavities among children increasing for … Continue reading
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Try this fun Halloween Themed Workout!
- Posted in Health & Wellness Tips
Halloween is fast approaching and the inevitable treat will soon be testing the strongest of wills. So what can you do in the event you just couldn’t resist a bite of these sugary treats? Try this Halloween themed workout designed … Continue reading
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October 2014 Newsletter
- Posted in Monthly Newsletter
As Fall approaches, most of us in Central Florida tend to get outside and exercise more. With that in mind, read our October 2014 Newsletter to get the inside scoop on Dynamic Stretching vs Static Stretching. Also check out our … Continue reading
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September 2014 Newsletter
- Posted in Monthly Newsletter
Hot off the press!!! This month’s newsletter tells us the truth about working out on an empty stomach. Also read the inspiring fitness story about Karen Ahmes in our client spotlight and try our exercise of the month it is … Continue reading