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BeFIT Resources

  • July 2014 Newsletter

    - Posted in Monthly Newsletter

    The summer is offically upon us and the vacationing and traveling has started.¬† Read our Newsletter for tips on how to work exercise while traveling.¬† Please check out our Client Spotlight on Tony Martin and how fitness is important to … Continue reading

  • Rubber Band Workout

    - Posted in Health & Wellness Tips

    Perform one exercise from each major muscle group to complete one round. Complete 2-3 Rounds. Always keep your chest proud with your shoulders back. Keep your abs tight and exhale during the heaviest resistance. Attach the rubber band strap on … Continue reading

  • Watermelon Cake

    - Posted in BeFIT Approved Recipes

    Ingredients: – 1 large seedless watermelon – 2 cans full fat coconut milk (left in fridge for 6 hours or more) – 1/2 tsp. vanilla extract – 1 Tbsp. raw honey – 1 cup sliced raw almonds or shredded coconut … Continue reading

  • June 2014 Newsletter

    - Posted in Monthly Newsletter

    This month’s trainer spotlight features our Zumba instructor Suzy Van Rees. In just 4 years Suzy has gone from being unable to run a full mile with out stopping to completing¬† her first full marathon. Also, if you have tight … Continue reading

  • 4 Kinds of Dance Cardio

    - Posted in Health & Wellness Tips

      Simply put, dance cardio is utilizing different types of dance to exercise your body. The term “cardio” means working to achieve a target heart rate, increasing metabolic rate, burning calories, and improving stamina. It can be difficult to stick … Continue reading