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Services & Programs

  • Personal Training
    Personal Training

    One of our nationally certified, experienced and motivating personal fitness trainers will design an exercise program for you to specifically meet your individual goal. Health history, prior injuries and any limitations are addressed during the program design. Programs typically include … Continue reading

  • Partner Training
    Partner Training

    Gain all the benefits of using a personal trainer while reducing the cost by working out with a friend, family member, or spouse. You can bond with your significant other, daughter, son or friend while you get in shape together … Continue reading

  • Small Group Training
    Small Group Training

    Group Training is an excellent way to challenge yourself and build camaraderie amongst other members. The group training concept offers accountability, motivation and the development of a peer network to continually drive your own goal-oriented results. Our group sizes are … Continue reading

  • Fit Over 55
    Fit Over 55

    The vast majority of adults in middle age find that staying in shape is not as easy as it used to be. Over the years, we often develop a variety of problems such as arthritis, as well as back, neck, … Continue reading

  • Sports Fitness Training
    Sports Fitness Training

    Sport fitness training refers to the development and refinement of athletic skills that is particular for a certain sport, such as pitching a baseball, swinging a golf club or tennis racket, or the lateral movements required in most sports. Our … Continue reading

  • Pre & Post Rehab
    Pre & Post Rehab

    BeFIT Health Studio trainers routinely work with clients who may need surgery or clients who had prior injuries and need to pick up where physical therapy leaves off. Once your doctor and physical therapist have completed their work, it is … Continue reading

  • Pre & Post Natal
    Pre & Post Natal

    BeFIT Health Studio is pleased to offer a safe and effective fitness program for our expectant mothers to ensure they are at their peak level of fitness when it’s time to deliver. Strength and flexibility contributes highly to a more … Continue reading

  • Flexibility Training
    Flexibility Training

    Along with strength training and cardiovascular training, maintaining your flexibility is crucial to taking care of your body. It takes twice as much force to stretch a muscle as it does to strengthen it. Your flexibility is influenced by several … Continue reading