BeFIT Resources

• January 2014 Newsletter

  - Posted in Monthly Newsletter

  This month’s newsletter is about starting the New Year off right!  Please read our article “Getting Back on Track After the Holidays.” Also read our Client Spotlight, featuring Maria Bajayo. You got to try our exercise of the month, it … Continue reading →

• Six Reasons for Starting a New Fitness Program in the New Year

  - Posted in Health & Wellness Tips

    SIX REASONS FOR STARTING A NEW FITNESS PROGRAM IN THE NEW YEAR By Jeremy Cook With the hustle and bustle of the holidays over, we have entered into a new year. So now it’s time to start focusing on … Continue reading →

• December 2013 Newsletter

  - Posted in Monthly Newsletter

  The newsest edition of the BeFIT Newsletter is here and with the New Year right around the corner and the holidays almost over, we want you to start the New Year off with a positive mindset! Check out the article … Continue reading →

• Holiday Cheese Dip

  - Posted in BeFIT Approved Recipes

  Ingredients 3 TBS snipped fresh chives 3 TBS snipped fresh basil 2 TBS Snipped fresh parsley 1  8oz package reduced fat cream cheese, softened 4oz goat cheese 1/4 – 1/2  teaspoon cracked black pepper 1 clove garlic, minced Pita Chips … Continue reading →

• 5 Tips to Help You Keep Your New Year’s Resolutions

  - Posted in Health & Wellness Tips

  1. Pick Realistic Goals One of the biggest problems in keeping a resolution is that we simply aim too high. Resolving to look more like a super model is an unrealistic resolution for anyone. Resolving to lose a few pounds … Continue reading →