BeFIT Resources
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May 2014 Newsletter
- Posted in Monthly Newsletter
The cold weather is gone! At least here in Central Florida;) And that means more outdoor activity. This month’s newsletter talks about the importance of exercise in our children and how it can impact their future health. Our Client Spotlight … Continue reading
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April 2014 Newsletter
- Posted in Monthly Newsletter
This month’s newsletter gives you a good look into our Yin Yoga class and its benefits. Our client spotlight this month is about Max Montana and his great story of losing over 100 pounds. Also, check out our exercise of … Continue reading
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Lemon Meringue for Two
- Posted in BeFIT Approved Recipes
Ingredients All-purpose flour, for dusting 1 large egg, at room temperature, separated (see Baking Tip) 2 tablespoons plus 4 teaspoons sugar, divided 2 teaspoons cornstarch 1/4 cup water 1 teaspoon freshly grated lemon zest 2 tablespoons lemon juice 1/8 teaspoon … Continue reading
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February 2014 Newsletter
- Posted in Monthly Newsletter
This month’s newsletter focuses on making sure that you are still on target for the goals and resolutions that you set for yourself on New Years. Check out our Client Spotlight, featuring Debbie Staunton, and read the article “Keeping The … Continue reading
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The Perfect Workout Partner: Why Couples Who Sweat Together Stay Together
- Posted in Health & Wellness Tips
The Perfect Workout Partner: Why Couples Who Sweat Together Stay Together Working out with a partner can help you get out of bed when the alarm goes off, can help you burn more calories, and even make you perform better. … Continue reading