BeFIT is a non-member exclusive personal training studio in Lake Mary, Florida. We work by appointments only, so our clients receive individual attention in their private fitness workouts. Our trainers develop individualized programs for people at all stages in life. Every workout is catered to our clients’ individual needs, fitness level, goals.
At our results oriented and private fitness studio, we use functional training based on the latest exercise techniques, using top of the line equipment.
- Power Plate – machine that uses the principals of acceleration training to stimulate the body’s natural response to vibration. Power plate users have an immediate improvement in blood circulation, increased muscle strength and flexibility, improved range of motion, decrease cellulite, increased bone mineral density, reduced pain and soreness, and a faster recovery.
- Kinesis One – offers unrestricted free range of motion with more than 200 functional exercises. Kinesis accommodates a variety of training goals, from sports specific movement to exercise that support daily functionality and mobility. Kinesis helps build strength, flexibility, balance, coordination, posture control, and endurance.
- Purmotion Functional Training Station – using movement patterns that work with your body’s natural movement and flow. This functional station lets you move multi-directionally, perform intense workouts, and achieve optimal balance.
Our trainers are all Nationally Certified, Career Oriented, and Professional Trainers who help you get fit privately. With the assistance of our trainers’ clients achieve a number of measurable goals. Weight, body mass index, body fat percentages, and a number of fitness tests are performed and graphed to help monitor and achieve these measurable goals.
BeFIT Health Studio uses positive methodologies and proven bio mechanical techniques to safely and effectively train, motivate and educate clients.