November 2014 Newsletter
- Posted in Monthly Newsletter
Hot off the press!!! Come in and check out BeFIT’s newest toy…the Concept II Rowing Machine. Read our article on the benefits of rowing machines. Check out our Client Spotlight, Linda Teeter, and how fitness has help keep her adventurous spirit alive. Also check out the Exercise of the Month, the Wall Angel, designed to help open up the chest and shoulders while increasing range of motion in the shoulder joint.