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Resources: Monthly Newsletter

  • July 2014 Newsletter

    - Posted in Monthly Newsletter

    The summer is offically upon us and the vacationing and traveling has started.  Read our Newsletter for tips on how to work exercise while traveling.  Please check out our Client Spotlight on Tony Martin and how fitness is important to … Continue reading

  • June 2014 Newsletter

    - Posted in Monthly Newsletter

    This month’s trainer spotlight features our Zumba instructor Suzy Van Rees. In just 4 years Suzy has gone from being unable to run a full mile with out stopping to completing  her first full marathon. Also, if you have tight … Continue reading

  • May 2014 Newsletter

    - Posted in Monthly Newsletter

    The cold weather is gone!  At least here in Central Florida;)  And that means more outdoor activity. This month’s newsletter talks about the importance of exercise in our children and how it can impact their future health.  Our Client Spotlight … Continue reading

  • April 2014 Newsletter

    - Posted in Monthly Newsletter

    This month’s newsletter gives you a good look into our Yin Yoga class and its benefits.  Our client spotlight this month is about Max Montana and his great story of losing over 100 pounds.  Also, check out our exercise of … Continue reading

  • February 2014 Newsletter

    - Posted in Monthly Newsletter

    This month’s newsletter focuses on making sure that you are still on target for the goals and resolutions that you set for yourself on New Years. Check out our Client Spotlight, featuring Debbie Staunton, and read the article “Keeping The … Continue reading

  • January 2014 Newsletter

    - Posted in Monthly Newsletter

    This month’s newsletter is about starting the New Year off right!  Please read our article “Getting Back on Track After the Holidays.” Also read our Client Spotlight, featuring Maria Bajayo. You got to try our exercise of the month, it … Continue reading