Resources: Monthly Newsletter

• December 2013 Newsletter

  - Posted in Monthly Newsletter

  The newsest edition of the BeFIT Newsletter is here and with the New Year right around the corner and the holidays almost over, we want you to start the New Year off with a positive mindset! Check out the article … Continue reading →

• November 2013 Newsletter

  - Posted in Monthly Newsletter

  This month’s edition of the BeFIT Health Studio Monthly Newsletter is here!!!! Interested in adding Kettlebell Training into your exercise program??? Then you have to read November’s Newsletter and try our Exercise of the Month. Also check out our Client … Continue reading →

• October 2013 Newsletter

  - Posted in Monthly Newsletter

  Hot off the press!!!  This month’s newsletter focuses on Women & Weight Training. Read the article “Why Women Should Lift Weights” and see the 5 benefits of lifting weights.  Also, you can see our October Client Spotlight about Russ Hagner.  … Continue reading →

• September 2013 Newsletter

  - Posted in Monthly Newsletter

  Are you interested in participating your first 5K and don’t know where to start? Then you must read our newest edition of the BeFIT Newsletter! Also, check our our Client Spotlight featuring Annie Resnick, our exercise of the month and … Continue reading →

• August 2013 Newsletter

  - Posted in Monthly Newsletter

  Did you know that there are two simple ways to stop weight gain? First, add 2000 more steps each day, and second, eat 100 fewer calories per day.  Read our August 2013 Newsletter for more information. Also, check out our … Continue reading →

• July 2013 Newsletter

  - Posted in Monthly Newsletter

  Hot off the press!!! July’s BeFIT Health Studio’s Newsletter is here!!! This month we have an Instructor Spotlight…our Hoop Fitness/Dance Instructor, Jessie Zielinski. We also have an article on the latest fitness trend, “Hooping – Effective or Child’s Play.” July … Continue reading →