BeFIT Resources

October 2014 Newsletter

As Fall approaches, most of us in Central Florida tend to get outside and exercise more. With that in mind, read our October 2014 Newsletter to get the inside scoop on Dynamic Stretching vs Static Stretching. Also check out our Client Spotlight, Millie Sanjurjo, and how exercise made a positive impact on her personal health. Are you are looking for a new version of a plank? Try out our Exercise of the Month…the Reverse Plank with Alternating Leg Raise (demostrated by Kim Markel)

October 2014 Monthly Newsletter