Resources: Monthly Newsletter

• June 2013 Newsletter

  - Posted in Monthly Newsletter

  Have you been considering High Intensity Interval Training for fat loss?? Then you have to read June’s edition of the BeFIT Health Studio Newsletter. Our article on HIIT will give you some insight to the very effective training method. Also, … Continue reading →

• May 2013 Newsletter

  - Posted in Monthly Newsletter

  If you have kids you don’t want to miss this months newsletter featuring an article on establishing healthy exercise habits in children. You can also check our Client Spotlight, the Exercise of the Month, Upcoming Events, and try out our … Continue reading →

• April 2013 Newsletter

  - Posted in Monthly Newsletter

  Hot off the press…April’s edition of the BeFIT Newsletter!!!  This month we are focusing on the Benefits of Small Group Training (one of our specialties)!  You can also check our Client Spotlight, the Exercise of the Month, Upcoming Events, and … Continue reading →

• March 2013 Newsletter

  - Posted in Monthly Newsletter

  Check out March’s edition of the BeFIT Newsletter!!!  This month we are educating you on how many calories are in some of your favorite Easter treats and the average calories burned in 30 minutes of cardio for a few exercises!  … Continue reading →

• February 2013 Newsletter

  - Posted in Monthly Newsletter

  Check out February’s edition of the BeFIT Newsletter!!!  This month we are challenging you to “Dump Processed Meals.”  We know this challenge will be tough for some of you…but we picked a short month!  You can also check our Client … Continue reading →

• January 2013 Newsletter

  - Posted in Monthly Newsletter

  Check out January’s edition of the BeFIT Newsletter!!!  This month our focus is on portion control, which is very important factor for losing weight, read “Still Hungry?” by our own Dom Calpe.  You can also check our Client Spotlight, the … Continue reading →