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BeFIT Resources

  • November 2013 Newsletter

    - Posted in Monthly Newsletter

    This month’s edition of the BeFIT Health Studio Monthly Newsletter is here!!!! Interested in adding Kettlebell Training into your exercise program??? Then you have to read November’s Newsletter and try our Exercise of the Month. Also check out our Client … Continue reading

  • October 2013 Newsletter

    - Posted in Monthly Newsletter

    Hot off the press!!!  This month’s newsletter focuses on Women & Weight Training. Read the article “Why Women Should Lift Weights” and see the 5 benefits of lifting weights.  Also, you can see our October Client Spotlight about Russ Hagner.  … Continue reading

  • Banana Frozen Ghosts

    - Posted in BeFIT Approved Recipes

    Ingredients 6 bananas Melted white chocolate Chocolate chips Popsicle sticks   Directions Start by cutting the bananas in two and pierce them with the popsicle sticks (or skewers). Then dip the bananas into a tub of melted white chocolate. Place … Continue reading

  • Couch To 5K Running Program

    - Posted in Health & Wellness Tips

    Here is everything you need to do to go from the couch to running your first 5K!  Just click on the link below. Couch to 5K Running Program

  • September 2013 Newsletter

    - Posted in Monthly Newsletter

    Are you interested in participating your first 5K and don’t know where to start? Then you must read our newest edition of the BeFIT Newsletter! Also, check our our Client Spotlight featuring Annie Resnick, our exercise of the month and … Continue reading