BeFIT Resources

October 2013 Newsletter

Hot off the press!!! This month’s newsletter focuses on Women & Weight Training. Read the article “Why Women Should Lift Weights” and see the 5 benefits of lifting weights. Also, you can see our October Client Spotlight about Russ Hagner. If you have tight hip flexors you might want to try our Exercise of the Month. Please join the BeFIT Nation for our upcoming events.

October 2013 Monthly Newsletter