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BeFIT Resources

Banana Frozen Ghosts

- Posted in BeFIT Approved Recipes


6 bananas

Melted white chocolate

Chocolate chips

Popsicle sticks



Start by cutting the bananas in two and pierce them with the popsicle sticks (or skewers). Then dip the bananas into a tub of melted white chocolate. Place these on a tray that is appropriate for freezing then begin adding chocolate chips for eyes. Freeze these snacks for a few hours and you’re ready for a real treat later.

This recipe is easy to make and inexpensive. Try a somewhat healthy alternative with this ‘Frozen Ghost’ by substituting the white chocolate with cool whip.