Resources: Health & Wellness Tips
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Muscle Soreness After a Workout
- Posted in Health & Wellness Tips
Muscle soreness has two primary causes. The first soreness you experience happens during your workout (“the burn”) and should subside within a couple of hours. This is caused by lactic acid production. When you are training and your muscles are … Continue reading
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Pack a Tasty Lunch for Your Child’s Taste Buds
- Posted in Health & Wellness Tips
Even if you pack a healthy nutritious lunch like a cottage-cheese-stuffed bell pepper and a bran muffin, that doesn’t necessarily mean that it made its way to your child’s tummy. The best way to ensure that lunch ends up where … Continue reading
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Losing The Belly Fat
- Posted in Health & Wellness Tips
Is it possible to loose belly fat by just doing crunches? Why is the fat in the abdominal region the last to go? There is no way to target weight loss to a specific area of the body because your … Continue reading
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Add More Veggies to Your Family’s Diet
- Posted in Health & Wellness Tips
“Eat your vegetables.” We’ve heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we … Continue reading
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Healthy Breakfast Ideas
- Posted in Health & Wellness Tips
Whether you’re a pregnant woman, a toddler, or a sixth-grader, eating a healthy breakfast is essential. But which type of breakfast makes the cut? Here are some ideas to get you started, and keep you going all day long. Natural … Continue reading
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What to Do After a Workout
- Posted in Health & Wellness Tips
Many of us have a great workout routine. We drink plenty of water, warm up, stretch, work the entire body, and even get in some cardio. Then, after the last exercise, we promptly head back to the locker room, change, … Continue reading