Resources: Health & Wellness Tips
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Fitness To-Do’s
- Posted in Health & Wellness Tips
Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your … Continue reading
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Healthy Family Resource
- Posted in Health & Wellness Tips
Sometimes it can be hard to quickly and easily find accurate information that you can share with your kids about health, their bodies, eating well and exercising. However, many reputable organizations offer free health, nutrition and fitness information to parents … Continue reading
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10 Surprisingly Healthy Packaged Foods
- Posted in BeFIT Approved Recipes, Health & Wellness Tips
You’ve probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you … Continue reading
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Fat Distribution
- Posted in Health & Wellness Tips
Ever notice how some people can have big bellies but lean legs? Women store most of their fat in their thighs, hips, and butt. These are examples of fat distribution, which refers to where your body typically stores the fat … Continue reading
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Strength Training for Children and Teens
- Posted in Health & Wellness Tips
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early, it can lead to permanent damage. Help your kids take … Continue reading
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The Number on the Scale
- Posted in Health & Wellness Tips
Body composition, we hear a lot about it… but what exactly is it? Well, to be considered “fit,” you have to meet minimum standards in 5 different areas, known as the Components of Fitness. Body Composition is one of them … Continue reading