Resources: Health & Wellness Tips
-
Is weight training more effective at burning fat than cardio?
- Posted in Health & Wellness Tips
Weight training is important for a couple of reasons. First, the more muscle you have, the higher your base metabolism will be and the more calories you will burn even at rest. But the actual numbers are relatively small compared … Continue reading
-
Interval Training Guide
- Posted in Health & Wellness Tips
If you have hit a plateau and can’t seem to make gains in your workout try interval training. Intervals can be a new and interesting way to get motivated and in shape. You’ll strengthen your heart, and future workouts will … Continue reading
-
Health & Wellness Tip of the Week 10/14-10/20/12
- Posted in Health & Wellness Tips
Healthy Ingredient Substitutions Trying to cut back on calories and fat? Use this chart to find healthier options for your diet. Instead of: Try: Ground beef Ground turkey Cream (for everything except whipping) Evaporated skim milk … Continue reading
-
Health & Wellness Tip of the Week 10/1-10/7/12
- Posted in Health & Wellness Tips
Great fitness begins with a walk Walking is an ideal form of exercise for many reasons. You don’t need special equipment to do it, it can be done by almost anyone, and you can do it almost anywhere! As … Continue reading
-
Health & Wellness Tip of the Week 9/24-9/30/12
- Posted in Health & Wellness Tips
Fun Family Fitness Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at … Continue reading
-
Health & Wellness Tip of the Week 9/17-9/23/12
- Posted in Health & Wellness Tips
Become More Active Every Day We recommend at least 30 minutes of exercise, 5 days a week at a moderate-intensity level. Moderate-intensity activity causes a slightly increased rate of breathing and heart rate. It can be described as feeling … Continue reading