Resources: Health & Wellness Tips
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The Perfect Workout Partner: Why Couples Who Sweat Together Stay Together
- Posted in Health & Wellness Tips
The Perfect Workout Partner: Why Couples Who Sweat Together Stay Together Working out with a partner can help you get out of bed when the alarm goes off, can help you burn more calories, and even make you perform better. … Continue reading
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Six Reasons for Starting a New Fitness Program in the New Year
- Posted in Health & Wellness Tips
SIX REASONS FOR STARTING A NEW FITNESS PROGRAM IN THE NEW YEAR By Jeremy Cook With the hustle and bustle of the holidays over, we have entered into a new year. So now it’s time to start focusing on … Continue reading
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5 Tips to Help You Keep Your New Year’s Resolutions
- Posted in Health & Wellness Tips
1. Pick Realistic Goals One of the biggest problems in keeping a resolution is that we simply aim too high. Resolving to look more like a super model is an unrealistic resolution for anyone. Resolving to lose a few pounds … Continue reading
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Couch To 5K Running Program
- Posted in Health & Wellness Tips
Here is everything you need to do to go from the couch to running your first 5K! Just click on the link below. Couch to 5K Running Program
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100 Ways to Cut 100 Calories
- Posted in Health & Wellness Tips
100 Ways to Cut 100 Calories
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15 Ways to Boost Calcium Intake
- Posted in Health & Wellness Tips
Calcium plays an important role in strengthening bones and teeth, but it also helps muscles and nerves function properly. How much do you and your kids need? Kids (up to age 11): 700-900 mg daily Pre-teens & Teenagers: 1,000-1,200 mg … Continue reading