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BeFIT Resources

Healthy Breakfast Ideas

- Posted in Health & Wellness Tips

Whether you’re a pregnant woman, a toddler, or a sixth-grader, eating a healthy breakfast is essential. But which type of breakfast makes the cut? Here are some ideas to get you started, and keep you going all day long.

  • Natural peanut butter on whole grain toast, topped with banana slices.
  • Vanilla soymilk, blended with frozen banana chunks and frozen strawberries.
  • Oatmeal with chopped apples and raisins stirred in.
  • Eggs, scrambled with minced green and red peppers.
  • Lowfat vanilla yogurt mixed with sliced bananas and topped with granola.

Need a quick breakfast fix? Keep a stash of natural fruit & nut trail mix on hand for emergencies.