Resources: Health & Wellness Tips
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Staying Hydrated When Exercising
- Posted in Health & Wellness Tips
Do you know how much the average person sweats during one hour of vigorous exercise? The answer is one quart! As you can see, exercise saps a lot of water from our bodies. It is important to start paying attention … Continue reading
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Health & Wellness Tip of the Week 9/3-9/9/2012
- Posted in Health & Wellness Tips
Build a Better Burrito Are you craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those burritos can contain more than 1,000 calories–and more depending on how many fixings you add. Instead, round up the muchachos and throw … Continue reading
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Health & Wellness Tip of the Week 8/27-9/2/2012
- Posted in Health & Wellness Tips
Portion Control When you are trying to eat healthy, it is essential to keep track of how much food you are actually eating. Knowing correct portion sizes is just as important as knowing how many portions to eat. Here … Continue reading
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Health & Wellness Tip of the Week 8/20-8/26/2012
- Posted in Health & Wellness Tips
Homemade Pizza BeFITting Any Occasion! Forget the bad reputation that pizza has. If prepared right, pizza can be a healthy choice. A pizza made with a little effort can be filled with complex carbohydrates, calcium, protein, vitamin A, B-vitamins, … Continue reading
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Health & Wellness Tip of the Week 8/13-8/19/2012
- Posted in Health & Wellness Tips
Exercise During Commercial Breaks Some half-hour shows can have as many as 12 minutes of commercials. Think of how you can constructively use that time to fit more fitness into your day–instead of flipping between other shows. If you … Continue reading
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Health & Wellness Tip of the Week 8/6-8/12/2012
- Posted in Health & Wellness Tips
The Truth About Skipping Meals Skipping meals is not the answer for healthy weight loss. The way to lose weight is to find a sensible weight loss plan that includes making healthier eating choices, exercising, and eating throughout the … Continue reading