Resources: Health & Wellness Tips
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Exercise Keeps Your Mind Sharp
- Posted in Health & Wellness Tips
A recent study from the National Institutes of Health found that the most sedentary individuals (i.e. couch potatoes) are 2.5 times more likely to develop dementia than regular exercisers. Dementia is a condition of declining mental abilities (especially memory) that … Continue reading
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Exercise Tips for Vacation
- Posted in Health & Wellness Tips
While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from your healthy habits. With a little planning, you can enjoy your vacation and still maintain your … Continue reading
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Have a Healthy Road Trip
- Posted in Health & Wellness Tips
Planning a family road trip? Keep your family fit and healthy along the way. When you’re traveling by car, you spend a lot of time planning your course. We all want to make good time, but it’s also important to … Continue reading
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Refresh Your Treadmill Workout
- Posted in Health & Wellness Tips
Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up … Continue reading
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Ice Home Remedies
- Posted in Health & Wellness Tips
When you’re injured, ice is like gold. In fact, it is an essential treatment for most fitness-related injuries, for both kids and adults. It is one of the key ways to reduce the inflammation that occurs when you have some … Continue reading
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After Workout Burn
- Posted in Health & Wellness Tips
We’ve always heard that the positive benefits of physical activity continue long after your workout session is over. More energy, less stress and those “feel good” endorphins are some of the immediate effects. But what about the mysterious “afterburn” that … Continue reading