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Dawn L.

I have always been athletically inclined and have been running for about 9 years, but was not pleased with my strength & endurance level, or my overall physical appearance. It was May of 2009 and I was signed up to compete in a wrestling event in July, as well as, the Ragnar Relay; a 202 mile 12 person relay road race from St. Pete to Daytona Beach in late November, but I was having issues with hip flexor and IT band pain while running and I knew I needed to increase my strength and stamina to compete in the wrestling event. That is when I began searching for a personal trainer that could work with me to rehab my hip and increase my cardio health and strength while also helping me tone up my body.

I started training with Jeremy in May of 2009 and have been training with him ever since. I lost 15 pounds, 5.5 inches & gained nice muscle tone, which I have been able to maintain. We have rehabbed my hip flexor and IT band along with all the surrounding muscles which has allowed me to continue to compete in running events and the Ragnar Relay each year and I was also able to win my wrestling matches 2 years straight! Jeremy has a great up-beat personality when training you and also has the knowledge and experience to make sure you are getting the best training possible for whatever goals you have set for yourself.

He has been a great inspiration and motivator for me, keeping me on track and helping me reach all of my fitness goals. I could not do this without him!