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BeFIT Resources

Taco Soup

- Posted in BeFIT Approved Recipes


  • 16 oz lean ground beef
  • 1/2 C yellow onion, chopped
  • 1 recipe taco seasoning
  • 14 oz tomato sauce
  • 14 oz diced tomatoes with green chilies
  • 14 oz kidney beans, dark, drained
  • 1 C water
  • 1 C corn, frozen
  • 4 oz green chilies, chopped
  • 1/2 C garbanzo beans, smashed

Brown ground beef and chopped onion over medium heat in a saucepan, stirring occasionally. Drain mixture and blot away excess grease. Add spices cook for 1 minute. Add tomato sauce and cook additional minute while stirring. Add diced tomatoes, kidney beans, and water. Simmer for 10 minutes. Add corn, green chilies, and mashed garbanzo beans, simmer an additional 5 minutes.

Nutritional Info: Calories: 342.1; Fat: 16.8g; Carbs: 29.5g; Fiber: 8.3mg; Protein: 20.4g