BeFIT Resources

Black Bean Salsa

- Posted in BeFIT Approved Recipes

Ingredients

• 2 (15oz) cans black beans, rinsed
•  1 (17 oz) can whole kernel corn, drained
•  2 large tomatoes, chopped
•  1 large avocado, diced
•  1/2 red onion, chopped
•  1/4 cup chopped fresh cilantro

Dressing

• 1 Tbsp red wine vinegar
•  3-4 Tbsp lime juice
•  2 Tbsp olive oil
•  1 tsp salt
•  1/2 tsp pepper

Directions

Combine all ingred. in bowl. Cover and chill. Garnish with avocado slices or cilantro sprigs. Serve with tortilla chips.  Number of Servings: 24

Nutritional Info: Calories  56.7; Fat 1.7g; Carbs 8.8g; Fiber 2.4mg; Protein 2.5g