- Posted on June 27, 2012
It is recommended that the average individual drinks at least 48 ounces of water per day. Six to eight 8-ounce glasses of water are generally recommended on a daily basis, but individuals should check with their healthcare provider for any special needs. Learn more about staying properly hydrated at www.cdc.gov/nutrition/everyone/basics/water.html.
Challenge: Write the date each time you consume 6 eight-ounce cups of water, or 48 ounces. Only water can be counted toward your 6 cups. You have successfully completed the challenge when you have consumed 6 eight-ounce cups of water for at least 20 days during one month.