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Challenge Yourself

Step It Up

- Posted on June 27, 2012

Walking is the easiest way to get in shape or stay in shape. There are a number of ways you can increase the number of steps you take every day. Try parking in the back of the lot, taking the stairs instead of the elevator, taking a longer route when walking the dog or walking with family and friends.

Challenge: For the first week, buy a pedometer and track the number of steps you take. Each week try to increase the number of steps until you reach a daily goal of 10,000 steps. You have successfully completed your challenge when you have taken 10,000 steps for at least 20 days during the month.

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