While I have always been committed to being healthy which includes eating right and exercising, losing weight and keeping it off has been a bit of a struggle. I definitely needed some additional support which is exactly what I received though the support of my personal trainer.
My trainer helped set a reasonable yet aggressive weight loss goal, helped me put more thought into what I eat and set up a personalized workout routine that slowly but surely built my endurance and strength while improving my muscle tone. I’m so proud to say that I achieved my target weight loss of 30 pounds in less than a year, and this mother of two teenagers has never felt healthier in her life!
I do not believe I would be sharing this success story if not for the support and motivation I received from my awesome trainer Justin! For anyone looking for a professional atmosphere, state of the art equipment, personalized attention and long term results, I highly recommend the team at BeFIT Health Studio.