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Small Group Fitness Class Schedule

May
18
Sat
Small Group Training
May 18 @ 9:00 am – 10:00 am

At BeFIT, our Semi-Private Group Training classes are designed to give you a total body strength and conditioning workout. These classes have been influenced by some of the best proven training techniques and are intended for all levels of fitness. Our goal is to accelerate your fat-burning potential and increase your overall energy levels throughout the day.

Our class sizes are limited which allows our certified instructors the ability to customize and modify workouts specifically to fit individuals needs within the group.  The smaller class size gives our classes a more personal feel.

Zumba
May 18 @ 10:00 am – 11:00 am

Zumba is an extremely fun cardiovascular dance exercise routine that is easy to follow and burns calories at the same time. Zumba choreography combines both salsa and hip hop music along with high-energy dancing, strength training and toning exercises. Participants can burn anywhere from 500-1000 calories in an hour class.

  • Single session: $7
  • 8 pack of sessions: $50 ($6 savings)
STRONG by Zumba
May 18 @ 11:00 am – 12:00 pm

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

  • Single session: $10
  • 8 pack of sessions: $70 ($10 savings)
May
20
Mon
Small Group Training
May 20 @ 5:00 am – 6:00 am

At BeFIT, our Semi-Private Group Training classes are designed to give you a total body strength and conditioning workout. These classes have been influenced by some of the best proven training techniques and are intended for all levels of fitness. Our goal is to accelerate your fat-burning potential and increase your overall energy levels throughout the day.

Our class sizes are limited which allows our certified instructors the ability to customize and modify workouts specifically to fit individuals needs within the group.  The smaller class size gives our classes a more personal feel.

Small Group Training
May 20 @ 9:00 am – 10:00 am

At BeFIT, our Semi-Private Group Training classes are designed to give you a total body strength and conditioning workout. These classes have been influenced by some of the best proven training techniques and are intended for all levels of fitness. Our goal is to accelerate your fat-burning potential and increase your overall energy levels throughout the day.

Our class sizes are limited which allows our certified instructors the ability to customize and modify workouts specifically to fit individuals needs within the group.  The smaller class size gives our classes a more personal feel.

Small Group Training
May 20 @ 3:30 pm – 4:30 pm

At BeFIT, our Semi-Private Group Training classes are designed to give you a total body strength and conditioning workout. These classes have been influenced by some of the best proven training techniques and are intended for all levels of fitness. Our goal is to accelerate your fat-burning potential and increase your overall energy levels throughout the day.

Our class sizes are limited which allows our certified instructors the ability to customize and modify workouts specifically to fit individuals needs within the group.  The smaller class size gives our classes a more personal feel.

Small Group Training
May 20 @ 5:15 pm – 6:15 pm

At BeFIT, our Semi-Private Group Training classes are designed to give you a total body strength and conditioning workout. These classes have been influenced by some of the best proven training techniques and are intended for all levels of fitness. Our goal is to accelerate your fat-burning potential and increase your overall energy levels throughout the day.

Our class sizes are limited which allows our certified instructors the ability to customize and modify workouts specifically to fit individuals needs within the group.  The smaller class size gives our classes a more personal feel.

May
22
Wed
Small Group Training
May 22 @ 5:00 am – 6:00 am

At BeFIT, our Semi-Private Group Training classes are designed to give you a total body strength and conditioning workout. These classes have been influenced by some of the best proven training techniques and are intended for all levels of fitness. Our goal is to accelerate your fat-burning potential and increase your overall energy levels throughout the day.

Our class sizes are limited which allows our certified instructors the ability to customize and modify workouts specifically to fit individuals needs within the group.  The smaller class size gives our classes a more personal feel.

Small Group Training
May 22 @ 9:00 am – 10:00 am

At BeFIT, our Semi-Private Group Training classes are designed to give you a total body strength and conditioning workout. These classes have been influenced by some of the best proven training techniques and are intended for all levels of fitness. Our goal is to accelerate your fat-burning potential and increase your overall energy levels throughout the day.

Our class sizes are limited which allows our certified instructors the ability to customize and modify workouts specifically to fit individuals needs within the group.  The smaller class size gives our classes a more personal feel.

Small Group Training
May 22 @ 3:30 pm – 4:30 pm

At BeFIT, our Semi-Private Group Training classes are designed to give you a total body strength and conditioning workout. These classes have been influenced by some of the best proven training techniques and are intended for all levels of fitness. Our goal is to accelerate your fat-burning potential and increase your overall energy levels throughout the day.

Our class sizes are limited which allows our certified instructors the ability to customize and modify workouts specifically to fit individuals needs within the group.  The smaller class size gives our classes a more personal feel.